This drill emphasizes aggressiveness, footwork, shot-making and conditioning.
Place a chair on both sides of the foul lane in the low post
position, about 4 feet outside the lane. Place a 3rd chair in the
middle of the lane, jut below the foul line. Place a ball on each chair
(can also be done with 2 balls or 1 ball, depending on players available
Player starts under the basket.
Player cuts to the left chair, picks up ball and makes a low post move.
Player cuts to base line then cuts to the middle chair
Players cuts to middle chair, picks up ball and executes a pivot shot
Player cuts to baseline and then to the right chair.
Player picks up ball and executes a low post move.