Rapid Fire Post Moves

This drill emphasizes aggressiveness, footwork, shot-making and conditioning.

Instructions

Place a chair on both sides of the foul lane in the low post position, about 4 feet outside the lane. Place a 3rd chair in the middle of the lane, jut below the foul line. Place a ball on each chair (can also be done with 2 balls or 1 ball, depending on players available to rebound). Player starts under the basket.

Player cuts to the left chair, picks up ball and makes a low post move.

Player cuts to base line then cuts to the middle chair

Players cuts to middle chair, picks up ball and executes a pivot shot

Player cuts to baseline and then to the right chair.

Player picks up ball and executes a low post move.

Player cuts to baseline and repeats the series.