Rapid Fire Post Moves

This drill emphasizes aggressiveness, footwork, shot-making and conditioning.

Instructions
  1. Place a chair on both sides of the foul lane in the low post position, about 4 feet outside the lane. Place a 3rd chair in the middle of the lane, jut below the foul line. Place a ball on each chair (can also be done with 2 balls or 1 ball, depending on players available to rebound).

  2. Player starts under the basket.
  

  1. Player cuts to the left chair, picks up ball and makes a low post move.
  

    

  1. Player cuts to base line then cuts to the middle chair
  

  1. Players cuts to middle chair, picks up ball and executes a pivot shot
  

  1. Player cuts to baseline and then to the right chair.
  

  1. Player picks up ball and executes a low post move.
  

  1. Player cuts to baseline and repeats the series.